Simple Way to Prepare Jamie Oliver Low fat carrot mug cake with vegan options

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low fat carrot mug cake with vegan options. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Low fat carrot mug cake with vegan options is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Low fat carrot mug cake with vegan options is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Low fat carrot mug cake with vegan options:

1. Make ready 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
2. Make ready 1/2 teaspoons oil, I used safflower
3. Take 1/4 teaspoon vanilla
4. Prepare 1/4 cup grated carrot
5. Make ready 1/4 cup applesauce
6. Prepare 1 tablespoon chopped walnuts
7. Get 2.5 tablespoons all-purpose flour
8. Prepare 2 tablespoons sugar (I used demerara)
9. Take 1.5 teaspoons coconut flakes (optional, will increase fat content)
10. Take 1/4 teaspoon baking soda
11. Prepare 1/4 teaspoon cinnamon
12. Take 1/8 teaspoon salt
13. Prepare Frosting
14. Make ready 1 tablespoon cream cheese or vegan cream cheese
15. Take 2 teaspoons soy milk
16. Get 1 teaspoon maple sugar
17. Get 1/4 teaspoon vanilla extract

Steps to make Low fat carrot mug cake with vegan options:

1. Preheat oven to 350 F.
2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
3. Add the carrots, applesauce, and walnuts. Mix.
4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
5. Add dry mixture to wet mixture and mix.
6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
8. Mix the frosting ingredients and put frosting on cake. Enjoy!

So that is going to wrap it up for this special food low fat carrot mug cake with vegan options recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!