Simple Way to Prepare Speedy Chicken & Kale Stir-fry With A Peanut Sesame Dressing

Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, chicken & kale stir-fry with a peanut sesame dressing. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

1. Get 100 g sliced chicken breast pieces,
2. Make ready 85 g curly kale, any woody stalks discarded,
3. Make ready 75 g red bell pepper, sliced,
4. Get 20 g drained sweetcorn,
5. Take 50 g beansprouts,
6. Take 2 chopped spring onions,
7. Take 1 tbsp smooth peanut butter,
8. Make ready 1 pinch red chilli flakes,
9. Make ready 1/4 tsp sesame oil
10. Prepare 1 pinch salt,
11. Make ready Spray sunflower/vegetable oil

Steps to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute.
2. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt.
3. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low.
4. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir.
5. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!

So that is going to wrap this up with this special food chicken & kale stir-fry with a peanut sesame dressing recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!