How to Prepare Award-winning Spicy Black bean Burgers

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, spicy black bean burgers. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Spicy Black bean Burgers is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Spicy Black bean Burgers is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook spicy black bean burgers using 26 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Spicy Black bean Burgers:

1. Prepare 2 cans black beans (drained, rinsed and dried)
2. Take 1 medium-sized onion (finely chopped)
3. Take 3 cloves garlic (minced)
4. Make ready 1/2 capsicum (finely chopped)
5. Make ready 1/4 carrot (grated)
6. Take 2 eggs
7. Take 2 Tablespoons olive oil (for cooking)
8. Make ready 1/2 cup breadcrumbs
9. Take 1/4 cup fine oats
10. Prepare 1 teaspoon salt
11. Get 1 teaspoon cracked black pepper
12. Get 1 teaspoon cumin powder
13. Get 1 teaspoon cayenne pepper
14. Prepare 1 teaspoon ground coriander
15. Make ready 1 teaspoon garlic powder
16. Make ready 1 teaspoon smoked paprika
17. Make ready 1 Tablespoon Soy sauce
18. Make ready 2 Tablespoons Worstershire sauce
19. Take 1/2 dozen burger buns
20. Get 1 medium-sized head of lettuce
21. Take 4 tomatoes (sliced)
22. Make ready 2 red onions (thinly sliced rings)
23. Take Condiment
24. Take 3 Tablespoons mayonaise
25. Take 3 Tablespoons hot sauce
26. Make ready 1 Tablespoon hickory/bbq sauce

Steps to make Spicy Black bean Burgers:

1. Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.
2. Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.
3. In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.
4. To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)
5. For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.
6. Have fun and enjoy!

So that is going to wrap this up for this special food spicy black bean burgers recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!