Recipe of Perfect Vickys Jerk Beef Stew GF DF EF SF NF

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, vickys jerk beef stew gf df ef sf nf. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Vickys Jerk Beef Stew GF DF EF SF NF is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Vickys Jerk Beef Stew GF DF EF SF NF is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vickys Jerk Beef Stew GF DF EF SF NF:

1. Take 1 tbsp oil
2. Get 1 tbsp cornflour / cornstarch
3. Get 750 grams diced stewing beef
4. Make ready 400 ml beef stock
5. Prepare 400 grams can of chopped tomatoes
6. Prepare 2 red bell peppers, diced
7. Prepare 2 yellow peppers, diced
8. Make ready 1 onion, chopped
9. Take 200 grams baby button mushrooms, quartered
10. Take 200 grams green beans cut into 2" pieces
11. Prepare 2 tbsp Jerk seasoning (or to taste)
12. Prepare 1 tbsp garlic puree
13. Take to taste salt & ground black pepper

Instructions to make Vickys Jerk Beef Stew GF DF EF SF NF:

1. Preheat the oven to gas 3 / 160C / 325F
2. Heat the oil in a frying pan and lightly brown the diced beef
3. Drain the beef then transfer to a large casserole dish
4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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