How to Prepare Quick Okra stew

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, okra stew. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Okra stew is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Okra stew is something that I’ve loved my whole life. They’re nice and they look wonderful.

This delicious dish is to die for! Check out the video and let me know what you think. Other Amazing Nigerian recipes:Efo Riro Soup. Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook okra stew using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Okra stew:

1. Take 1 kg fresh green okra or, frozen
2. Prepare 500 g beef or lamb meat - cubes
3. Take 500 ml Tomato sauce \ juice
4. Get 10-12 cloves garlic - minced
5. Get 1 bunch fresh green coriander - chopped
6. Get to taste Salt
7. Make ready Beef broth (as you like the sauce concistansy)
8. Get 1 tbsp Tomato paste
9. Make ready 1 drizzle of cinnamon

And, like onions, okra is wonderful caramelized and tossed in any vegetable medley. If you have never cooked with okra-or even eaten it-this recipe for Shrimp and Okra Stew is the perfect place to start. Ghanaians love okra or okro stew. More often than not, okra stew is served alongside a slightly fermented stiff porridge known as banku, however, it can be served with anything you like.

Steps to make Okra stew:

1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
5. Add Okra and toss with out using a spoon
6. Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
8. Take off heat. Serve hot with cooked vermicelli rice

Ghanaians love okra or okro stew. More often than not, okra stew is served alongside a slightly fermented stiff porridge known as banku, however, it can be served with anything you like. Okra is a common west African ingredient and one I use in my restaurant kitchen as well as at home. When I started Zoe's Ghana Kitchen, I looked for new ways to incorporate this. This quick and easy Vegan Stewed Okras and Tomatoes is my version of the classic southern dish without bacon, it is so flavorful I decided to make a big pot of Vegan Stewed Okras and Tomatoes.

So that is going to wrap this up with this special food okra stew recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!