How to Make Speedy Chia Seed Crusted Ahi Tuna

Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, chia seed crusted ahi tuna. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Chia Seed Crusted Ahi Tuna is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Chia Seed Crusted Ahi Tuna is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Chia Seed Crusted Ahi Tuna:

1. Get Ahi Tuna Steak
2. Prepare Chia seeds (typically sesame seeds, black/white for aesthetics)
3. Prepare Green beans (optional)
4. Make ready Garlic (optional)
5. Get Red wine (fancy optional)
6. Make ready Soy sauce
7. Take Rice vinegar
8. Take Olive oil
9. Prepare Salt
10. Take Pepper
11. Prepare Lemon (optional)
12. Get Sweet chilli sauce (optional)

Steps to make Chia Seed Crusted Ahi Tuna:

1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
7. Stir fry veggies.
8. Using a sharp knife, thinly slice tuna (less than 1/8").
9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve.

So that’s going to wrap this up with this exceptional food chia seed crusted ahi tuna recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!