Simple Way to Make Speedy Healthy Antioxidant Smoothie

Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy antioxidant smoothie. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a healthy alternative to dairy and other fatty protein sources. Plus, soy is linked to lowering bad. The secret to preparing an antioxidant blast smoothie is choosing colorful ingredients, especially yellow and red-colored ones.

Healthy Antioxidant Smoothie is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Healthy Antioxidant Smoothie is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Prepare 1/2 cucumber, skin on and roughly chopped
2. Take 3 carrots, roughly chopped
3. Take 1.5 inch ginger root, peeled and sliced
4. Prepare 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Prepare 1 dash freshly ground black pepper (for tumeric absorption)
6. Make ready 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Get 1/2 avocado, scooped out, throw away the pit
8. Prepare 1 orange, peeled and sections separated
9. Take 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Make ready 1 cup any fresh berries (I used blueberries for this one.)
11. Prepare 1 tbsp apple cider vinegar
12. Prepare 1 tbsp flax seed oil/walnut oil
13. Make ready 2 cups filtered water, or more as needed for consistency
14. Get 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Almonds and Kale are high in vitamin E, a powerful antioxidant. They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine. On top of that, they're delicious. This gluten-free, dairy-free antioxidant berry banana smoothie makes a great breakfast in warm weather, or a yummy pick-me-up in midmorning or mid-afternoon.

Instructions to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

On top of that, they're delicious. This gluten-free, dairy-free antioxidant berry banana smoothie makes a great breakfast in warm weather, or a yummy pick-me-up in midmorning or mid-afternoon. Breakfast Smoothies - The Antioxidant An exceptional elixir for maintaining a healthy skin and a balanced hormone production, and slowing down early-aging, this smoothie is packed with powerful antioxidants from fruits and superfoods such as raw cacao powder and maca. Giada's sweet, antioxidant-rich smoothie has the perfect not-too. The combination of kale and avocado makes this healthy smoothie recipe extra green.

So that’s going to wrap this up for this special food healthy antioxidant smoothie recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!