Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, healthy antioxidant smoothie. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy Antioxidant Smoothie is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Healthy Antioxidant Smoothie is something which I have loved my entire life. They are nice and they look wonderful.
Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a healthy alternative to dairy and other fatty protein sources. Plus, soy is linked to lowering bad. The secret to preparing an antioxidant blast smoothie is choosing colorful ingredients, especially yellow and red-colored ones.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Make ready cucumber, skin on and roughly chopped
- Prepare carrots, roughly chopped
- Get ginger root, peeled and sliced
- Take tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Make ready freshly ground black pepper (for tumeric absorption)
- Make ready baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Take avocado, scooped out, throw away the pit
- Take orange, peeled and sections separated
- Make ready spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Get any fresh berries (I used blueberries for this one.)
- Make ready apple cider vinegar
- Get flax seed oil/walnut oil
- Get filtered water, or more as needed for consistency
- Make ready large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Almonds and Kale are high in vitamin E, a powerful antioxidant. They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine. On top of that, they're delicious. This gluten-free, dairy-free antioxidant berry banana smoothie makes a great breakfast in warm weather, or a yummy pick-me-up in midmorning or mid-afternoon.
Steps to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
On top of that, they're delicious. This gluten-free, dairy-free antioxidant berry banana smoothie makes a great breakfast in warm weather, or a yummy pick-me-up in midmorning or mid-afternoon. Breakfast Smoothies - The Antioxidant An exceptional elixir for maintaining a healthy skin and a balanced hormone production, and slowing down early-aging, this smoothie is packed with powerful antioxidants from fruits and superfoods such as raw cacao powder and maca. Giada's sweet, antioxidant-rich smoothie has the perfect not-too. The combination of kale and avocado makes this healthy smoothie recipe extra green.
So that is going to wrap this up for this exceptional food healthy antioxidant smoothie recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
