Steps to Prepare Quick Fennel and lentil soup - vegan

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, fennel and lentil soup - vegan. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that. The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now.

Fennel and lentil soup - vegan is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Fennel and lentil soup - vegan is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fennel and lentil soup - vegan:

1. Prepare 1 tbsp olive oil
2. Get 1 onion, peeled and chopped
3. Take 1 garlic clove, peeled and crushed
4. Prepare 1 carrot, chopped
5. Prepare 2 sticks celery, chopped
6. Prepare 1 fennel bulb, chopped
7. Take 1 tsp fennel seeds
8. Get 1/2 tsp cumin seeds
9. Get 1/3 cup puy lentils
10. Take 500 ml vegan stock
11. Prepare 2 handfuls kale- optional
12. Prepare juice of 1/2 lemon
13. Make ready seasoning
14. Make ready 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

Creamy fennel soup, vegan, gluten-free, healthy, organic and delicious! The recipe harmonizes the organic ingredients, resulting in a tasty soup for any. Fennel and Carrots- fresh fennel and carrots add texture and flavor. We really enjoy the fresh fennel in this soup but you can always make it without if you're Lentils- I typically go for brown lentils in this soup but have also used green and it was still delicious.

Instructions to make Fennel and lentil soup - vegan:

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
3. Add the lentils and stock. Cover and simmer for 25-30 mins.
4. Add the kale. Cover and cook for 5 mins.
5. Stir in the lemon juice and the grains if using. Season to taste.
6. Enjoy 😋

Fennel and Carrots- fresh fennel and carrots add texture and flavor. We really enjoy the fresh fennel in this soup but you can always make it without if you're Lentils- I typically go for brown lentils in this soup but have also used green and it was still delicious. This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Thanks to the split peas and lentils, this recipe is loaded with fiber!

So that is going to wrap this up with this exceptional food fennel and lentil soup - vegan recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!