Recipe of Quick Broccoli stir fry

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, broccoli stir fry. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Broccoli stir fry is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Broccoli stir fry is something which I’ve loved my whole life. They’re nice and they look fantastic.

*You will know it's done when you see the color of the broccoli change from the light green to the brighter dark green, then just taste it to see if you got. Recipe courtesy of Food Network Kitchen. Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat.

To begin with this particular recipe, we must first prepare a few ingredients. You can have broccoli stir fry using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Broccoli stir fry:

1. Get 1 bulb broccoli pulverised to grainy texture
2. Take 2 cloves garlic minced
3. Take 1/2 zucchini diced
4. Take 1 carrot shredded
5. Get 4 baby corn sliced
6. Get 4 Green onions sliced
7. Take 1/2 red pepper diced
8. Take 1 packet tofu
9. Take 1 egg beaten
10. Get 1/2 tsp paprika
11. Take 1/2 tsp salt
12. Get 1/2 tsp pepper
13. Make ready 1/2 tsp vegetable seasoning
14. Make ready Handful shrimps, peeled, de-veined, salted and rinsed
15. Make ready 2 tbsp olive oil

Think about it - it's quick, it's healthy, and (most importantly) it's satisfyingly Broccoli performs two important functions in vegan stir fry recipes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat.

Steps to make Broccoli stir fry:

3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant
4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
7. Garnish with green ends of scallion and serve

This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. This might not be a traditional stir fry but it's delish! We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying.

So that is going to wrap it up with this exceptional food broccoli stir fry recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!