Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, solidified broccoli and carrot. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Solidified broccoli and carrot is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Solidified broccoli and carrot is something that I have loved my whole life. They’re fine and they look wonderful.
I used one cup of frozen broccoli and pre-shredded fresh carrots. Place carrots in a single layer onto the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic. Subbed soy sauce for liquid aminos and added minced ginger.
To begin with this particular recipe, we have to prepare a few components. You can have solidified broccoli and carrot using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Solidified broccoli and carrot:
- Get 200 g raw broccoli
- Take 1 big carrot
- Prepare 2 tbsp psyllium husk powder
- Take Water
Puree and then slowly drizzle in the extra-virgin. So far, broccoli and carrots seem pretty close when looking at their respective numbers and seeing how they stack up. But what really makes a vegetable healthy or not is how it furthers the body along and supports its proper function, both now and for the long-term. So what do clinical studies tell us.
Steps to make Solidified broccoli and carrot:
- Combine the broccoli and a portion psyllium husk powder and blend with some water till a smooth consistency is achieved. Do same for the carrot and with the remaining portion of psyllium husk.
- Place in a bowl and allow to set in the freezer for 30 minutes or keep in the refrigerator. It can be stored in the fridge for some days and consumed whenever needed.
- Serve with fish/meat soup or stew. Served mine with Sichuan hot and spicy fish soup and shreds of chicken breast with raw ginger.
But what really makes a vegetable healthy or not is how it furthers the body along and supports its proper function, both now and for the long-term. So what do clinical studies tell us. Carrots, broccoli and spinach found to reduce levels of bad fat in the body. The leafy greens and orange varieties also helped regulate insulin levels. The team of researchers at the universities of Texas and Southern California found that boosting levels of spinach and broccoli, as well as carrots.
So that’s going to wrap it up with this special food solidified broccoli and carrot recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
