Recipe of Quick Chia Seed Crusted Ahi Tuna

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, chia seed crusted ahi tuna. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Chia Seed Crusted Ahi Tuna is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Chia Seed Crusted Ahi Tuna is something that I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Chia Seed Crusted Ahi Tuna:

1. Take Ahi Tuna Steak
2. Get Chia seeds (typically sesame seeds, black/white for aesthetics)
3. Make ready Green beans (optional)
4. Prepare Garlic (optional)
5. Get Red wine (fancy optional)
6. Take Soy sauce
7. Prepare Rice vinegar
8. Make ready Olive oil
9. Make ready Salt
10. Take Pepper
11. Get Lemon (optional)
12. Make ready Sweet chilli sauce (optional)

Steps to make Chia Seed Crusted Ahi Tuna:

1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
7. Stir fry veggies.
8. Using a sharp knife, thinly slice tuna (less than 1/8").
9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve.

So that is going to wrap this up with this exceptional food chia seed crusted ahi tuna recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!